Americans are Over Weight!
More than 27% of the U.S. Military Now Over Weight! Get Help
Whether you are training for your health, to lose
weight, or perhaps to later serve your country or community as a
military member or police officer or fire fighter, this site is
dedicated to you. We take great pride in preparing people to
serve their country by getting fit and meeting height and weight
standards in order to join. We also understand that many
Americans need to start somewhere in order to reduce ever growing
These fitness programs are all about providing a foundation of fitness
on which to build upon - not beat you down with workouts too difficult
to complete. We can help you reduce injuries, increase
performance, and for many beginners - lose weight and inches through
safe and effective workouts and eating plans. We have many
motivational stories to help you realize that YOU can do this too.
It is not rocket science. It is about moving more - eating
better - drinking more water. Here are many of our options in
ebook or book format:
The 90 Day Beginner Guide to Fitness
Reclaim Your Life - The Erin O'Neill Program
Veteran's Fitness - Baby Boomer and a Flat Stomach
Circuit Training 101 eBook
The Combat Swimmer Stroke DVD
The Pre-Habit Workout DVD
Much of our information is FREE - such as the
free 45 day plan and
Lean Down Food Plan to help you get
started. We also have beginner fitness workouts for those who
can only workout in their home as well as circuit workouts for those
of you who like gym workout routines. Hundreds of articles in
article archive can help you as well.
In fact, the new
52 Week Beginner Plan actually has both calisthenics /
dumbbell based workouts you can do in your home as well as weight room
/ cardio machine workouts you can do at a fitness club. You
actually have over 10 workouts a week to choose from for an entire
year for ONLY $100.
For a more personalize approach, we have the
Online PT Club
which offers personalized training programs for whatever
condition and goals you are seeking to achieve. Call and email
trainer and fitness author Stew Smith CSCS weekly (as many times as
needed - no limit) to discuss progress or any issues in training.
This program has been in existence since 1998 as an online training
tool for Stew Smith CSCS.
Let us help you - email us, call us, we'd be happy to help you get
started moving and seeing results!